Go+For+Your+Life

= Go For Your Life = http://www.goforyourlife.vic.gov.au/

For healthy bodies and teeth, children need to drink water and limit sweet drinks. Reduce sweet drinks including fruit juice, fruit drinks, soft drinks, flavoured mineral water, cordials, sport drinks, energy drinks and flavoured milk. || ||   || [|Turn Off, Switch to Play] Screen activities include watching television, computers and playing electronic games. Children need active play! So limit screen time, and make sure they have time to be active every day. || ||   || [|Plant Fruit and Veg in Your Lunchbox] Fruit and vegetables provide essential nutrients for healthy eyes, skin, hair and protect against many diseases. Colourful and crunchy vegetables and fruit should be an enjoyable part every child’s day. || ||   || [|Move, Play and Go] Being physically active promotes many benefits for children including increased fitness, coordination and motor skills, confidence, self-esteem and academic performance. || ||   || [|Limit Sometimes Foods] Foods and drinks high in fat, sugar and salt should only be consumed ‘sometimes’. Too many ‘sometimes’ foods replace nutritious foods children need and may lead to health problems. || ||   || [|Stride and Ride] Walking and riding to school is a great way to get fit and prepare children for a day of learning. Fewer cars on the road are also better for the environment and make the roads around services and schools safer. || ||
 * [[image:http://www.goforyourlife.vic.gov.au/hav/admin.nsf/Images/tap_into_water.jpg/$File/tap_into_water.jpg width="88" height="98" align="center" caption="Tap into water everyday" link="http://www.goforyourlife.vic.gov.au/hav/articles.nsf/practitioners/Tap_into_water_everyday?OpenDocument"]] || [|Tap into Water Everyday]